Benefits:
Effectively hits the clavicular head of the pectoralis major muscle (top part of chest), the anterior deltoid (front head of shoulder), latissimus dorsi and the triceps brachii. Also targets the rhomboids and serratus anterior. This is an EXCELLENT movement for developing flexibility and expansion of the rib cage.
Movement:
Lie down with arms extended, hold the bar with an overhand grip. Inhale and expand the chest, lowering the bar behind the head with a slight bend in the elbows. Exhale while returning to the start position.
Perform with light weights using PROPER form and breathing. NEVER flex the shoulders to the point where the back arches or the shoulder joint is stressed.