Benefits:
Excellent exercise for hitting the pectoral muscles, especially the upper part of the chest, and shaping the bottom (cup) part of the chest. This exercise also target isolate the anterior head of the deltoid.
Movement:
Stand with legs slightly apart or together grasping the pulleys, arms by your side palms open/ supinated. Raise your arms vertically to eye level, or slightly beyond, by contracting the chest. Slowly return to the start position and repeat.