Keep your hands a bit closer than shoulder width with an underhand grip, pull down until your hands are touching your chest and slowly release to the top, stop just before fully extended and pull down again. Target middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.