Be sure to keep your back straight, with a wider than shoulder width overhand grip pull the bar towards you, squeezing the shoulder blades together at the end of the movement. Targets the upper back and the width of the back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.