Wide overhand grip, pull the bar to the nape of the neck. No jerking movement. Targets the lower upper parts of the back as well as the middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.