Lie face down on an incline bench, let the weight hang down and curl it up. No swinging from elbows or shoulders. Control the motion and curl it up, keeping the emphasis on the biceps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.