Lying on your back and low pulley adjusted to a full arm extenson, grab the bar (keep elbows tucked in) and slowly curl the bar towards you. Be sure that when you are at the end of the movement that u have a 90 degree bend in the elbow. Targets the Biceps Brachii.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.