Keep your hands wider than shoulder width. Keep one leg back to support the spine. Push the bar up, drop to the back and do a behind neck press, and bring back to the front… keep your weight on the back leg to prevent your back from arching. Targets the anterior and posterior delts.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.