Lie on a bench, gripping the bar with an overhand grip and wrists slightly inward than shoulder width. Lower the bar with a controlled movement to the chest with elbows passing the body. Targets the pec muscles at the sternal notch (inside of chest) and the triceps brachii.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.