Single arm pushdown. Stand facing the machine, grasp the handle with an overhand grip. Extend the forearm. Targets the triceps brachii.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.