Benefits:
This exercise provides in-place neuromuscular control. This exercise provides great functional, reactive and dynamic neuromuscular efficiency.
Movement:
Start with your hands by your shoulders. Simultaneously squat down and bend forward in the trunk. Place the outstretched arms on the ground about shoulder-width apart, shoot both legs out into triple extension with a straight body line, perform a push-up and quickly bring them back into triple flexion (as shown). Initiate movement with an explosive vertical jump. Land onto toes and then heels.