Movement:
Stand with legs slightly apart and knees slightly bent. Lean forward and keep your back straight. With arms hanging down, grasp the DB with an Overhand Grip, elbows slightly bent. Raise the arms to horizontal and return to starting point.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.