Movement:
Maintaining neutral spine, lift one leg only by flexing the knee toward the butt only as far as can be controlled. Slowly lower to just before initial starting position and switch legs to alternate and repeat reps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.