Suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench. Carefully dip down by bending the elbows (pointing backwards) and rise by extending the forearms. Targets the triceps brachii and to a lesser degree the pecs and anterior delts.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.