Grab the ropes with an overhand grip and pull towards you and squeeze the shoulder blades. Keep abs tight, legs bent slightly… can make the exercise slightly easier by standing with one leg in front of the other for more balance. Targets upper back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.