With extended arms, drop down taking your chest to the floor, elbows tucked in and passing the body. Push up and repeat. Targets the triceps brachii and the pec muscles at the sternal notch.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.