Elbow inside the knee, let the weight hang down all the way and then curl it up and lower it slowly. Again no shoulder movement. Targets Biceps Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.