Benefits:
Increases strength in the posterior chain (hamstrings, glutes, Erector Spinae).
Movement:
Maintain good posture throughout the exercise with shoulder blades retracted and depressed, good stability through the abdominal complex and neutral spine angles. Allow the body to rhythmically flow throughout this movement. Grip the DB hanging anteriorly to the thigh. Maintaining a head up position and the legs slightly bent, flex at the hips to a comfortable depth. Maintain a flat back and straight knees.