With DB hanging between thighs, squat down (without knees pointing over toes) thrust up through the hips whilst rowing the DB up towards the ceiling, drop down and repeat. Full body exercise with emphasis on the quads.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.