Sit and grasp a DB, holding it behind your neck. Extend the forearm, keeping elbows tucked in. Targets the triceps brachii, more so the long head of the tricep.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.