Lie on an bench, grasp a DB in each hand with arms vertical. Lower the forearms by bending the elbow. Return to the start position. Targets the triceps brachii (targets all 3 heads equally).
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.