With DB hanging at your sides, Squat down (without knees pointing over toes, keep your back straight), stand up do a bicep curl. Bring DB down and repeat the movement. Targets quads and biceps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.