Benefits:
Excellent exercise to provide a dynamic stretch to the latissimus dorsi. Integrated movement for ‘functional’ pulling strength while stabilizing the Lumbo Pelvic Hip Complex. This exercise also develops the bulk of the pectoralis major muscle, long head of the tricep, teres major, latissimus dorsi, serratus anterior, rhomboids and pec minor.
Movement:
Lie on an bench with your feet flat on the floor. Hold a DB in the palms of both hands with your arms extended. Inhale and lower the DB behind your head, bending slightly at the elbows. Exhale and return to the start position.
NEVER flex the shoulders to the point where the back arches or the shoulder joint is stressed. Maintain a strong inner unit activation and glute squeeze. Extend the weight SLOWLY back to the starting position.