With a hammer grip, curl the weights up slightly, no shoulder or elbow movement. Targets the Brachioradialis , Brachialis and extensor muscles in the forearm.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.