Stand with your back to the machine, grasp the ropes and bend from the waist down till almost parallel to the floor. Keep the elbows tucked in and extend the arms forward. Targets the triceps brachii, more so the long and lateral head of the triceps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.