Raise opposite arm and leg,,, don’t raise too high to prevent the lower back from over extending. When lifted the heel and arm must be same height. Body must be in one straight line. Targets the Erector Spinae Muslces.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.