With elbows bent grasp the handle with an underhand grip, extend the forearms by straightening the elbows, keeping them tucked in to the body. The underhand grip isolates the medial head of the triceps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.