Single arm reverse grip pulldown. Stand facing the machine, grasp the handle with an underhand grip. Extend the forearm. Targets the lateral head of the tricep.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.