Benefits:
Improved total body stability with an emphasis on chest and shoulders.
Movement:
Lean slightly forward, one leg can be infront of the other (for support) or you can decrease your base of support by narrowing the space between your feet as you bring them together. Draw the belly button inward toward your spine, engaging your core.
Maintaining the proper postural alignment start pressing your hands together towards the middle away from your body by contracting from your chest.
Do not let your back arch at any time during this exercise. Slowly return to the starting position. Keep your feet flat on the floor, facing straight ahead.