Grab a pair of DB and step up onto a bench, box or steps. Drop down to do a squat (knees not pointing over toes), stand up and do a shoulder press. Step down and repeat. Full body functional exercise.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.