Stand with knees slightly bent and lean forward at the waist, maintaining a straight back. Bend the elbows and hold the upper arms horizontally alongside the body (think grasshopper). Extend the forearm and return to start position. Targets the triceps brachii.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.