With an underhand grip, knees slightly bent, pull the bar towards you, squeezing your shoulder blades together. Can stand with one leg in front of the other to help with better balance. Targets the lower upper back and middle back.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.