Movement:
While maintaining total body alignment, shift your weight onto one leg. Hold a DB on the same side of the leg performing the reps. Raise the heal off the floor by Plantar flexing onto your toes and hold. Lower slowly and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.