Grasp the handle with an overhand grip, hands on wide points of the bar, keeping the elbows tucked in to the body throughout the whole movement. Extend the forearms and return to the starting point. Targets the lateral head of the triceps.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.