Movement:
Lie on bench with arms extended holding a weight plate with both hands. Crunch up to raise your shoulder blades off the bench. Keep lower back pressed into the bench to support the lumbar spine.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.