Lunge forward, keeping both legs at a 90 degree angle. As you step forward to lunge do a lateral raise and return to starting point. Alternate legs. Targets the quads and buttocks and lateral head of the shoulder.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.