With DB hanging between thighs, hold with an overhand grip. Thrust hard from the hips to bring DB to eye level, control the weight down (don’t resist the weight, just control it) and immediately repeat by thrusting back up (the harder you thrust the higher the DB will come up, its not a front raise movement, the shoulder is just following through from the thrusting up). Targets quads and core.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.