Movement:
Pull legs together at the same time, short distance at first. Breathe out as you pull your legs together. Repeat and expand ADDuction as form and execution allows.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.