Movement:
Stand holding a railing or fixed bar. Move onto your toes as you explosively jump up with both legs, kicking your heels toward your bum.
This can also be done in an alternating fashion.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.