Movement:
Start in push up position, take your right knee and bring it to the left elbow with a smooth twist by the hips, repeat and alternate legs.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.