Benefits:
Targets the middle and anterior delt, pec major, teres major and the latissimus dorsi. Helps to shape the chest, tone and add more girth.
Movement:
Stand with feet together or slightly apart. Grasp the high pulleys with an overhand grip. Your starting position will be when your arms are parallel to the floor. From there you pull and contract from the chest, all the way down to your sides with palms open (or a slight bit infront of the body and meet at the midline). Slowly return to parallel…contract from chest and repeat.