With the bridge of the foot on the SB and arms extended in a pushup position, drop your chest down to do a push up and with arms extended bring your knees to your chest. The SB causes instability which makes this a great progression exercise. To make this exercise a bit easier put your shins or thighs on the ball. To make it harder put your toes up on top of the ball. Targets the pec muscles and rectus abdominis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.