Sit on the edge of the bench, DB hanging to side, curl them up individually. No shoulder movement. Curl up and lower all the way down. Targets the Biceps Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.