On an incline bench lie arms down with a DB in each hand. Slowly curl them up individually (after curled arm is down from curling you start next arm), no shoulder movement, keep focus on the bicep and control the movement down. Targets Bicep Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.