Movement:
Grasp a railing. Start with one leg in front of the other. Jump forward gently and alternate legs. Be sure to keep your strides long and not too short. Also don’t let your knees point over your toes as you land with the front foot.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.