Movement:
While maintaining total body alignment, put feet slightly further apart with toes pointing outward slightly. Make sure your knees and toes are pointing in the same direction. Raise heals off platform and hold. Lower slowly and repeat.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.