Lower the DB down to just below 90 degree angle and curl back up. Do not fully extend the arm,,, control the movement on the way down and curl back up. No shoulder movement, keep emphasis on the biceps. Target Biceps Brachii and Brachialis.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.