Benefit:
Increase strength and stability in chest, triceps, deltoids and core.
Movement:
Brace the spine by drawing your navel towards the spine. Pelvis should remain stable throughout the entire exercise. Slowly lower the DBs, maintaining the wrist position over the elbows.
Perform repetitions SLOWLY to enhance stabilization strength. It is important NOT to let your back arch at any time during the movement. Keep feet pointing straight ahead.