With a close grip hold the bar at the low pulley machine. Curl it up and let the weight down slow and controlled. No elbow or shoulder movement. Target the Biceps Brachii.
Always remember quality is better than quantity. Be in control of the weight, the weight should not control you. Make every rep count.
Always be sure to give your best, then no one can say anything about you.
Always be sure to give your best, then no one can say anything about you.